POST-PERFORMANCE RECOVERY

Post-performance recovery can be just as important as pre-performance preparation and mid-performance optimization. We offer the following services for post-performance optimization:

  • Guided Imagery - Visualization - Focus

  • Motivation, Self Regulation & Harvesting a Growth Mindset

  • Emotional Control - Mindfulness

  • Stress Management - Sleep Management

  • Resilience & Overcoming Negative Self Talk

The inspiration of great coaches propels great athletes.

 
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MID-PERFORMANCE